2- Minute Anxiety Test

Anxiety Test

Anxiety has the power to disrupt daily life with ease–making learning, connecting, and living seem like an impossible task. This is when anxiety is problematic. Get your free Anxiety test done today.

Physical fitness and COVID-19 precautions are all etched in peoples' minds but is anyone addressing the status of their Mental Health? Mental health and physical health are closely related to each other. In these trying times, when many obstacles are revealing themselves, it is normal to feel anxious or worried sometimes. However, we should not let that anxiety get the better of us.

Anxiety disorders are the most common mental disorders worldwide. Early detection is the key to treating this disease and preventing harm. Therefore, this two-minute test has been designed to assess the level of your anxiety and to let you know whether you need professional guidance or not. We all deal with day-to-day stressors like getting stuck in traffic or having an upcoming exam–but it takes a lot for most of us to really panic. Anxiety disorders are different. Anxiety takes those everyday stressors and turns them into a huge deal.

The following 10 questions are to be answered on the basis of your experience in the past 2 weeks. These questions should be answered honestly to provide accurate results. You are advised to visit a Psyciatrist if the problem/problems reoccur.

On a scale of 0 to 5, how often do you face excessive stress that is out of proportion?

On a scale of 0 to 5, how often do you experience a difficulty in sleeping or staying asleep?

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Mental Health Test

On a scale of 0 to 5, how often do you feel worried for a lond duration for no rational reason?

On a scale of 0 to 5, how often do you feel intense fear or apprehension?

On a scale of 0 to 5, how often do you face a lack of concentration?

On a scale of 0 to 5, how often do you feel agitated (racing pulse, sweaty palms, shaky hands or/and dry mouth) without a rational reason ?

Depression Test

On a scale of 0 to 5, how often do you avoid people and activities you would usually enjoy?

On a scale of 0 to 5, how often do you face panic attacks?

On a scale of 0 to 5, how often do you get very tired, easily?

On a scale of 0 to 5, how often do you feel muscle tension?